Three sets of:
Back Squat x 10 reps (from Rack)
Rest 90 seconds
MedBall Leg Curls x 12 reps
Rest 90 seconds
Reverse Snow Angels x 20 reps
Rest 90 seconds
Complete as many rounds and reps as possible in 15 minutes of:
10 Strict Pull-Ups
20 Wall Ball Shots
30 Kettlebell Swings
*post your score and feelings
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