Skupinový tréning 16. marca 2017


Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

 
Against a 3-minute running clock:
Run 400 Meters
Push-Ups x Max Reps

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

 

*post your score and feeling

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