Skupinový tréning 21. marca 2017


Three sets of:
Back Squat x 10 reps
Rest 60 seconds
Medicine Ball Leg Curls x 12 reps
Rest 60 seconds
Reverse Snow Angels x 20 reps
Rest 60 seconds
Five rounds for time of:
10 Burpees
15 Wall Ball
20 DU

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