Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Supine Ring Rows x 8 reps
Minute 2 – Strict Toes to Bar x 6-8 reps @
Minute 3 – Handstand Hold x 30-45 second
Minute 4 – L-Sit (or L-Sit progression) x 30-40 seconds
Minute 5 – Ring Dips x 8-10 reps
For max reps:
3 Minutes of Row Cal
3 Minutes of Strict Handstand Push-Ups or L-Seated DB/KB Presses
3 Minutes of Burpees
3 Minutes of Sit-ups
3 Minutes of Push-Ups
*post your score and feelings
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