Three sets of:
Back Squat x 8 reps
Rest 60 seconds
Strict Supinated-Grip Pull-Ups x 8 reps
Rest 60 seconds
Bottom’s Up Kettlebell Carry 25m Each Arm
Rest 60 seconds
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters 40/25
Burpees
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