Every 3 minutes, for 12 minutes (4 sets):
Max Reps Pus-ups Unbroken
Three sets for max reps:
90 seconds of the following…
9 Burpee Over Bar + Max Reps of Deadlift
Rest 30 seconds
90 seconds of the following…
9 Burpee Over Bar+ Max Reps of Front Squat
Rest 30 seconds
90 seconds of the following…
9 Burpee Over Bar + Max Reps of Thrusters
Rest 30 seconds
*post your Feelings and go sleep
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