Skupinový tréning 3. Apríl 2017


Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Alternating Single-Arm DB/KB Snatches
12 Walking Lunges with DB/KB Waiter’s Carry (Left)
12 Walking Lunges with DB/KB Waiter’s Carry (Right)

 
Coach’s Choice – Strongman Accessory Work

BSQ 5×5 at 80%

DL 2-2-2-2-2-2

ladder up

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