Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Alternating Single-Arm DB/KB Snatches
12 Walking Lunges with DB/KB Waiter’s Carry (Left)
12 Walking Lunges with DB/KB Waiter’s Carry (Right)
Coach’s Choice – Strongman Accessory Work
BSQ 5×5 at 80%
DL 2-2-2-2-2-2
ladder up
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