In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpees
7 Barbell Thrusters 20/15
7 Box Jump or Step-Overs
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump or Step-Overs
9 Push Press
9 Push ups
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