Four sets of:
Plyo Box Step-Ups x 10 reps each leg
Rest 45 seconds
Supine Ring Rows x 10-12 reps
Rest 45 seconds
Push-Ups x 12-15 reps
Rest 45 seconds
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots
12 Burpees
*post your score and feelings
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Hi there just wanted to give you a quick heads up. The words in your post seem to
be running off the screen in Chrome. I’m not sure if this is
a format issue or something to do with browser compatibility
but I figured I’d post to let you know. The design look great
though! Hope you get the issue resolved soon. Many thanks