Three sets of:
Romanian Deadlift x 6-8 reps
Rest 45 seconds
Single-Arm Kettlebell Press x 8-10 reps each arm
Rest 45 seconds
V-Ups x 20 reps
Rest 45 seconds
Five sets for max reps:
60 seconds of Complex-Makers
Rest 60 seconds
Complex-Maker = push-up, 6 mountain climbers, burpees
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