Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
For time:
Run 1000 Meters
20 Burpees Over barbell
40 Thrusters (20/15kg)
*post your time and feelings
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