For time:
Run 500 Meters
immediately followed by…
Three rounds of:
8 Ring/Bar Dips
8 Strict Handstand Push-Ups (16pike Push up)
16 Kettlebell Swings (24/16 kg)
immediately followed by…
Run 500 Meters
immediately followed by…
Three rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats
immediately followed by…
Run 500 Meters
*post your time
time: 35:00
čas 41:00, odišli mi dlane na pull up-och
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