For time:
Run 500 Meters
40 Barbell Thrusters
Run 500 Meters
Five sets of:
Barbell Push Press x 15-17 reps
Rest 45 seconds
Isometric Hold – Chin Over the Bar x 15-30 seconds
Rest 45 seconds
One Arm Alt. Kettlebell Swings x 20 reps
Rest 45 seconds
*post your feelings
I like that we’ve changed the order of workouts and started with WOD (on time). Usually I am saving at least some energy for the WOD, so it’s good to play with the mindset sometimes.
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