Skupinový tréning 30. Jún 2017

For time:
Run 500 Meters
40 Barbell Thrusters
Run 500 Meters
Five sets of:
Barbell Push Press x 15-17 reps
Rest 45 seconds
Isometric Hold – Chin Over the Bar x 15-30 seconds
Rest 45 seconds
One Arm Alt. Kettlebell Swings x 20 reps
Rest 45 seconds

*post your feelings

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