Skupinový tréning 17. Júl 2017


Four sets of:
Barbell Shoulder Press x 15-20 reps
Rest 45 seconds
Alternating Forward Lunge x 10 reps each leg
Rest 45 seconds
Prone Plank Hold x 45-60 seconds
Rest 45 seconds

 
Three rounds for time of:
Run 400 Meters
40/30 Push-Ups

*post your Time and feelings

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