Four sets of:
Barbell Shoulder Press x 15-20 reps
Rest 45 seconds
Alternating Forward Lunge x 10 reps each leg
Rest 45 seconds
Prone Plank Hold x 45-60 seconds
Rest 45 seconds
Three rounds for time of:
Run 400 Meters
40/30 Push-Ups
*post your Time and feelings
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