Skupinový tréning 18. Júl 2017


Four sets of:
Back Squat x 8-10 reps
Rest 45 seconds
Strict Pull-Ups x 8-10 reps
Rest 45 seconds
Hollow Rocks or Hollow Hold x 30-45 seconds
Rest 45 seconds
Complete as many rounds and reps as possible in 7 minutes of:
20 Double Unders
10 Walking Lunges with DB/KB Goblet position

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