Skupinový tréning 21.augusta 2017

Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Hollow Rocks x 30 seconds (or Hollow Hold)
Rest 45 seconds

 
Three sets of:
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Kettlbell Swings
Rest 30 seconds
30 seconds of Goblet Squats
Rest 30 seconds

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