Skupinový tréning 14.september 2017

Conditioning Ladder

 

Four sets of:
Shoulder Press x 8-10 reps
Rest 45 seconds
Single Leg Hip Bridge x 8-10 reps each leg
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
Every minute, on the minute, for 12 minutes:
Minutes 1-4 – Air Squat x Max reps in 30 seconds
Minutes 5-8 – Push-Ups x Max reps in 30 seconds
Minutes 9-12 – Burpees x Max reps in 30 seconds

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