Four sets of:
Barbell Push Press x 8-10 reps
Rest 60 seconds
Plank to Elbows 60 seconds
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Every minute, on the minute, for 10 minutes:
Minute 1 – 3 Dumbbell Man-Makers
Minute 2 – 12/10 Calories of Row machine
*post your feelings
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