Skupinový tréning 26. január 2018

Warm Up

Animals walk 20m each style  (caterpillar, crocodile, bear, crab, frog jump)

Every 5 minutes, for 35 minutes (7 sets) for times:
Row 500 Meters (30 Burpees, 1500m Bike, 100 Double Unders)
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the seven sets.

*post your feelings

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