Skupinový tréning 13. január 2018


Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Supinated-Grip Pull-Ups x 8-10 reps
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds
Three rounds for time of:
30/20 Calories of Rowing
30 Kettlebell Swings

 

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