Four sets of:
Back Squat 6-8 reps
Rest 45 seconds
Single Arm Dumbbell Row x 8-10reps each arm
rest 45sec
Hollow Rock Hold x 45-60sec
rest 45sec
Four rounds for time of:
50 Double Unders or 100 Single Unders
20 Air Squats
10 Toes to Bar (or Hanging Leg Raises)
*post your feelings
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