Skupinový tréning 23. február 2018


Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows Barbell x 10-12 reps
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
Five rounds for max calories/reps of:
30 seconds of Rowing or Biking
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Burpees
Rest 30 seconds

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