For time:
60 Alternating Lunges
40 Russian Kettlebell Swings
20 Push-Ups
10 Chest-to-Bar Pull-Ups
100 Double Unders / 200 Single Unders
10 Chest-to-Bar Pull-Ups
20 Push-Ups
40 Russian Kettlebell Swings
60 Alternating Lunges
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Strict Press DB 20/15kg x 8-10 reps
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)
Minute 5 – Hollow Rocks Hold x 30-40 seconds
*Post your score and feelings
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