Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Pull-ups Strict
6 Burpees
9 TTB or Knees to Elbows
12 Kettlebell Swings OH
15 Calories of Rowing
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 knees to elbow, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.
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