Four sets of:
Goblet Squat x 6 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Dumbbell Death March x 20 steps
Rest 45 seconds
For time:
30 Russian Kettlebell Swings
15 Strict Handstand Push-Ups or Dumbbell Presses
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10 Strict Handstand Push-Ups or Dumbbell Presses
10 Russian Kettlebell Swings
5 Strict Handstand Push-Ups or Dumbbell Presses
Go as heavy as possible on the kettlebell swings!
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