A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 4-5 reps
Go as heavy as possible!
B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 4-5 reps
C.
For time:
40/30 Calories (bike, row, skiErg)
30 Burpees
20 Strict Pull-Ups
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