Skupinový tréning 13.marec 2018

Every 2 minutes, for 10 minutes (5 sets):
4-6 Strict Press
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 20/15 Calories Row, Bike, SkiErg
Minute 2 – 12-15 Toes to Bar
Minute 3 – 10-12 Stationary or Ring Dips
Minute 4 – 15-20 Push-Ups
Minute 5 – Rest

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