Skupinový tréning 20.marec 2018

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (2 each side)
Station 3 – Side Plank x 45 seconds each side

B.
Five rounds for time of:
30 Sit ups
6 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Snatches

 

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