B-Day Workout
40 Min TC of:
- Body weight session
40 Air Squat
40 Sit Up
40 Push up
- Kettlebell session
40 Swing OH
40 Goblet Squat
40m / arm OH walk
- Barbell session
40 Deadlift 40kg
40 Push press 40kg
40 Burpees over Barbell
*Good luck and be strong Thomas
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