Skupinový tréning 23.marec 2018 “Thomas B-day Workout”

B-Day Workout

40 Min TC of:

  • Body weight session

40 Air Squat

40 Sit Up

40 Push up

  • Kettlebell session

40 Swing OH

40 Goblet Squat

40m / arm OH walk

  • Barbell session

40 Deadlift 40kg

40 Push press 40kg

40 Burpees over Barbell

 

*Good luck and be strong Thomas

 

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