Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Ring Pull-Ups Scaled x 10 reps
Interval 2 – Reverse Snow Angels x 10 reps
Interval 3 – Handstand Marching on Box x 30 reps
Interval 4 – Hanging L-Sit Hold x 30-45 seconds
For time:
Run 1000 Meters
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50 V-Ups
*post your Score
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