Every minute, on the minute, for 12 minutes (3 sets) of:
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(accumulate the time if you cannot sustain the hold)
Interval 3 – Ring Muscle-Ups x 4-6 reps or Ring Pull-Ups (with False Grip) x 10 reps
Interval 4 – Reverse Snow Angels x 10 reps @ 2020
B.
For time:
Run 1000 Meters
50 Single-Arm Dumbbell Snatches (22,5/15kg)
30 Toes to Bar
*post your Score and Feelings
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