Every 2 minutes, for 18 minutes (2 sets of each):
Station 1 – Back Squat x 12 reps
Station 2 – Russian Kettlebell Swings x 30 reps
Station 3 – Single-Arm Dumbbell Row x 6 reps each
For Time:
40 Goblet Squat
400m Run
40 Goblet Lunges
30/20 Calories of Assault Bike (or 40/30 Calories of Rowing)
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