Skupinový tréning 16.máj 2018

Burpees Progression
1st minute 10 Burpees
2nd minute Rest
3rd minute 15 Burpees
4th minute Rest
5th minute 20 Burpees
6th minute Rest
7th minute 20 Burpees
8th minute Rest
9th minute 20 Burpees

For Time

“Karen”

150 Wallball

 

For Time

“Annie”

50-40-30-20-10

DU’s

Sit ups

 

*post your Score and Feelings

3 comments on “Skupinový tréning 16.máj 2018
  1. Pepa píše:

    Karen 10:08
    Annie 9:38

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