A.
Complete as many reps as possible in 7 minutes following the rep scheme below:
2 Dumbbell Thrusters
2 Strict Pull-Ups
4 Dumbbell Thrusters
4 Strict Pull-Ups
6 Dumbbell Thrusters
6 Strict Pull-Ups
8 Dumbbell Thrusters
8 Strict Pull-Ups
10 Dumbbell Thrusters
10 Strict Pull-Ups
12 Dumbbell Thrusters
12 Strict Pull-Ups
and so on…
B.
Coach’s Choice!
TABATA’s
#1 Push up
#2 Sit Up
#3 ?????
*post your feelings
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