Back to the Roots 23.5.2018


Double Unders – Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of

Double Under unbroken sets




Rowing Intervals – Every 90 sec for 12 min
300m Row
*Control your Pace, Breath and Technique
Set time:

**Focus to your time sets must be similar!!!



AirBike – Every 5 min, for 20 min
50 calories
*Keep the pace and focus to the right breathing
**Ideal Pace is 550-700 watts


*post your workout and feelings

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