A
Double Unders – Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of
Double Under unbroken sets
B
Rowing Intervals – Every 90 sec for 12 min
300m Row
*Control your Pace, Breath and Technique
Set time:
1st
2nd
3rd
4th
…
8th
**Focus to your time sets must be similar!!!
C
AirBike – Every 5 min, for 20 min
50 calories
*Keep the pace and focus to the right breathing
**Ideal Pace is 550-700 watts
*post your workout and feelings
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