Skupinový tréning 24.máj 2018

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps
Station 2 – Dumbbell or Kettlebell Death March x 20 steps
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds

B.
For max reps/calories:
3 Minutes of Rowing, or SkiErging, AirBiking and or Burpees
3 Minutes of Kettlebell Swings OH
3 Minutes of Sit up Butterfly

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