Mesiac: máj 2018

Skupinový tréning 11.máj 2018

In teams of two, alternating each movement, complete ten rounds for time of: 400 Meter Row 20 Push press 40/25kg 10 Box Step-Overs (Two KB of DB) (Partner A rowing 400 meters; Partner B performs 20 Push pressess; Partner A

Skupinový tréning 2.máj 2018 Performance

  A. Every 3 minutes, for 24 minutes (8 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 5 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 rep @ 85% *Sets

Skupinový tréning 2.máj 2018

A. Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Single-Arm Dumbbell Row x 8 reps each Station 3 – Hanging Med-Ball Hamstring Curls x 10 reps

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