Three sets of:
Back Squat x 8-10 reps
Rest 60 seconds
Supine Ring Rows (TRX) x 10-12 reps
Rest 60 seconds
Nose-to-Wall Handstand Hold x 30-45 seconds
Rest 60 seconds
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories (skiErg, bike, row)
20-Meters of Walking Lunges
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