Skupinový tréning 28.jún 2018


Four sets of:
Front  Squat x 6 reps
Rest 45 seconds
Dumbbell Romanian Deadlifts x 15 reps
Rest 45 seconds
40 Meters Bottom’s Up Kettlebell Carry – 20 meters each arm
Rest 45 seconds

 

For time:
50/40 Calories of Rowing
20 Burpees
50 Walking Lunges with Dumbbells

 

*post your time and feelings

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