Skupinový tréning 23. júl 2018

A.
Three sets of:
Back Squat x 4-6 reps
Rest 60 seconds
Walking Lunges with Dumbbells x 20 steps
Rest 60 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Kettlebell Swings Overhead
20 Air Squats

 

*post your score and feelings

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  333. rusnewsweek píše:

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  334. uluro-ado píše:

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  335. irannews.ru píše:

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  337. tqmFEB3B píše:

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  338. mangalib píše:

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  339. 9xflix píše:

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  341. 123movies píše:

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