Skupinový tréning 6. december 2018

Warm Up

6x10m Shuttle Run + 3 Walkouts

6x10m Shuttle Run + 3 Spiderman (3 each side)

6x10m Shuttle Run + 3 Russian Baby Maker

5 Slow Wallsquats

 

A.
In teams of two, alternating full rounds, complete five rounds each of:
16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)
16 Kettlebell Swings
16 Alternating Reverse Lunges with Kettlebell Goblet Hold

KB: M/24, W/16

B.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

 

Post your Feelings

18 comments on “Skupinový tréning 6. december 2018
  1. Dannie píše:

    Greetings from Los angeles! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break.
    I really like the info you provide here and can’t wait to take a
    look when I get home. I’m surprised at how fast your blog loaded
    on my mobile .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!

  2. Good article! We are linking to this great content on our website.
    Keep up the great writing. http://herreramedical.org/azithromycin

  3. Ronaldgaurb píše:

    viagra results photos buy generic viagra online usa – cialis vs viagra vs levitra

  4. cialis dosage píše:

    Does Retin A Require Prescription

  5. Do My Essay píše:

    groups of two, rotating full adjusts, complete five adjusts every one of Single-Arm Portable weight Push Press Portable weight Swings Exchanging Reverse Lurches with Portable weight Challis Hold.

  6. Lasix píše:

    Propecia Chicago

  7. Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and visual appeal.
    I must say that you’ve done a fantastic job
    with this. Additionally, the blog loads super quick
    for me on Chrome. Excellent Blog!

  8. tinyurl.com píše:

    I loved as much as you will receive carried out
    right here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  9. tinyurl.com píše:

    Whats up this is kind of of off topic but I was wondering
    if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with
    experience. Any help would be enormously appreciated!

  10. Thanks , I’ve recently been searching for info about this topic for ages and
    yours is the best I’ve came upon till now. However, what concerning the conclusion? Are you positive concerning the
    supply?

177 Ping-y/Trackback-y pre "Skupinový tréning 6. december 2018"
  1. arabian dating site free

  2. free holland dating sites

  3. free extramarital dating sites

  4. free dating websites for married people

  5. keto diet overview

  6. dirty keto píše:

    keto apple crisp

  7. hydroxychloroquine antiviral

    WordPress › Chyba

  8. stock price of hydroxychloroquine

    WordPress › Chyba

  9. low dose tadalafil cost

    WordPress › Chyba

  10. generic viagra usa pharmacy

    WordPress › Chyba

  11. best way to take clomid

    WordPress › Chyba

  12. tadalafil effectiveness curve

    WordPress › Chyba

  13. black tadalafil 800mg vidalista india

    WordPress › Chyba

  14. buy ivermectin online canada

    WordPress › Chyba

  15. writing a college application essay https://essaysnet.com/

  16. what is a literary analysis essay https://choosevpn.net/

  17. an essay on the principle of population https://vpnsrank.com/

  18. whats an essay píše:

    how to end an argumentative essay https://vpn4torrents.com/

  19. 2helpful píše:

    2flinching

  20. vegas casino online $100 no deposit bonus codes 2021 https://cybertimeonlinecasino.com/

  21. new online casino with free signup bonus real money usa https://onlineplayerscasino.com/

  22. chat gay vegas píše:

    with midnight raids and chat-room traps, egypt launches sweeping crackdown on gay community https://gaychatcams.net/

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*