Skupinový tréning 6. december 2018

Warm Up

6x10m Shuttle Run + 3 Walkouts

6x10m Shuttle Run + 3 Spiderman (3 each side)

6x10m Shuttle Run + 3 Russian Baby Maker

5 Slow Wallsquats

 

A.
In teams of two, alternating full rounds, complete five rounds each of:
16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)
16 Kettlebell Swings
16 Alternating Reverse Lunges with Kettlebell Goblet Hold

KB: M/24, W/16

B.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

 

Post your Feelings

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*