A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Waiter’s Carry Hold x 30 seconds each arm Station 3 – On Arm Dumbbell Rows x 8-10 reps…

  Four sets of: Russian Step-Ups x 10 reps each leg Rest 30 seconds Single-Arm Dumbbell Press x 8 reps each Rest 30 seconds 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB at side in suitcase…

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Landmine Press (Left) x 8-10 reps Station 2 – Landmine Press (Right) x 8-10 reps Station 3 – Supine Ring Rows x 8-10 reps Station 4…

A. Five sets for max reps of: 45 seconds of L-Seated Dumbbell Presses Rest 45 seconds 45 seconds of Double Unders Jump Rope Practice Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of:…

Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 20×10 Meter Shuttle Run 30 Kettlebell Swings 12 Strict Pull-Ups *post your feelings

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Left Leg Bulgarian Split Squat x 8 reps Station 2 – Right Leg Bulgarian Split Squat x 8 reps Station 3 – Front Leaning Rest on…

A. Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – Double-Kettlebell Overhead Lunges Alt x 45 seconds Station 2 – Landmine Row x 8 reps (Left) Station 3 – Landmine Row x 8 reps…