Mesiac: marec 2020

Skupinový tréning 11.marec 2020

Warm-Up.Every minute, on the minute, complete:Minute 1 – Bear Crawl x 45 secondsMinute 2 – v-sit 30-45 secondsMinute 3 – Russian Baby Makers x 10 repsMinute 4 – Static Hang x 30-45 secondsFollowed by… A.Every 90 seconds, for 18 minutes (5 sets):Station 1 –

Skupinový tréning 9.marec 2020

Tabata Warm-Up x 3 sets:20 seconds of Banded Squats10 seconds of Rest20 seconds of Plank Walks10 seconds of Rest20 seconds of Tuck Jumps10 seconds of Rest20 seconds of Plank Shoulder Taps10 seconds of Rest Then… 2 mobility of each movements (6 sets) Every

Skupinový tréning 4.marec 2020

Tabata Warm-Up x (2 sets)20 seconds of Air Squat10 seconds of Rest20 seconds of Plank Walks10 seconds of Rest20 seconds of Jumping Jacks10 seconds of Rest20 seconds of Plank Shoulder Taps10 seconds of Rest Then… Every 2 minutes, for 30 minutes (3 sets

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