Skupinový tréning 4.marec 2020

Tabata Warm-Up x (2 sets)
20 seconds of Air Squat
10 seconds of Rest
20 seconds of Plank Walks
10 seconds of Rest
20 seconds of Jumping Jacks
10 seconds of Rest
20 seconds of Plank Shoulder Taps
10 seconds of Rest

Then…

Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 30/20 Calories of Air Bike
Station 2 – 30 Front-Racked Kettlebell Walking Lunges
Station 3 – 30 Alternating Dumbbell Snatches
Station 4 – 20 Burpee Box Jump or Step-Overs
Station 5 – 40 Seconds of Side Plank (each side)

#jasomgym #thezonegym

5 comments on “Skupinový tréning 4.marec 2020
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