Skupinový tréning 9.marec 2020

Tabata Warm-Up x 3 sets:
20 seconds of Banded Squats
10 seconds of Rest
20 seconds of Plank Walks
10 seconds of Rest
20 seconds of Tuck Jumps
10 seconds of Rest
20 seconds of Plank Shoulder Taps
10 seconds of Rest

Then…

2 mobility of each movements (6 sets)

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 20 Goblet Squats
Minute 3 – 25 Push-Ups
Minute 4 – 10 Box Step-Ups with DBs
Minute 5 – 30-Second Front Leaning Rest on Rings

Please adjust the repetitions to provide a sufficient challenge to your current ability level.

#jasomgym #thezonegym

35 comments on “Skupinový tréning 9.marec 2020
  1. Patrickjed píše:

    grinder gay dating experience
    gay dating new orleans
    dating a gay guy who only tops

  2. Thomasquinc píše:

    small blue pill for depression womens viagra side effects viagra online usa fda approved female libido enhancers current cost of viagra sildenafil citrate 100mg pills

  3. Edwardswogy píše:

    viagra without a doctor prescription not scam sildenafil 100 mg buyviagraonlineny cialis when to take pink images

  4. AdrianBrorm píše:

    generic viagra coupons rhino gold pills buy generic cialis sildenafil citrate 20 mg levitra viagra cialis comparison medications for ed other than viagra

  5. Hudson píše:

    Hello, i think that i saw you visited my weblog so i got here to ?return the want?.I’m attempting
    to find issues to improve my website!I suppose its good enough to make use of some of your ideas!!

    Also visit my web page … nortel study guide – Hudson

  6. IOBrandonkek píše:

    drug to increase female libido cialis coupon best price for sildenafil sildenafil cialis daily use coupon viagra patent expiration date extended

  7. Bradleybom píše:

    walmart prescription insurance actual penile injection video viagra fast delivery usa walmart grocery promo code 2018 what happens if a woman take cialis fast viagra shipping usa

  8. KennethEvict píše:

    google viagra blue pill new diet pill by prescription red fortera pills cialis with daxopretine $5 off cvs printable coupon viagra joke pills

17 Ping-y/Trackback-y pre "Skupinový tréning 9.marec 2020"

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*