A Double Unders – Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of Double Under unbroken sets B Rowing Intervals – Every 90 sec for 12 min 300m Row *Control your Pace, Breath and Technique Set time: 1st 2nd 3rd 4th … 8th **Focus…
Kategória: BackToTheRoots
Skupinový tréning 29. marec 2017
Every 5 minutes, for 30 minutes (6 sets) for times: Run 400 Meters 8 Burpees 12 Toes to Bar 16 Push-Ups TABATA Sit-ups Butterfly TABATA Air Squats *post your Feelings
Skupinový tréning 14. december 2016
Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps Even Sets – Push Press x 6 reps (from ground) For time: 80 Sit ups 40 Kettlebell Swings 20 Burpees 10 Strict…
BTTR tréning 3/5/09112016
Streda 3/5/09112016 Progression 3 x 100 DU unbroken 1/A EMOM 4 min 4 TnG Power Snatch 60+ 1 min rest EMOM 4 min 4 TnG Squat Snatch 60+ 1/B Hand Stand Skill Work 3 m HS walk…
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