In teams of two, alternating each movement, complete ten rounds for time of: 400 Meter Row 20 Push press 40/25kg 10 Box Step-Overs (Two KB of DB) (Partner A rowing 400 meters; Partner B performs 20 Push pressess; Partner A…
Kategória: Performance
Skupinový tréning 2.máj 2018 Performance
A. Every 3 minutes, for 24 minutes (8 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 5 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 rep @ 85% *Sets…
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