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Skupinový tréning 11.marec 2020

Warm-Up.Every minute, on the minute, complete:Minute 1 – Bear Crawl x 45 secondsMinute 2 – v-sit 30-45 secondsMinute 3 – Russian Baby Makers x 10 repsMinute 4 – Static Hang x 30-45 secondsFollowed by… A.Every 90 seconds, for 18 minutes (5 sets):Station 1 –

Skupinový tréning 9.marec 2020

Tabata Warm-Up x 3 sets:20 seconds of Banded Squats10 seconds of Rest20 seconds of Plank Walks10 seconds of Rest20 seconds of Tuck Jumps10 seconds of Rest20 seconds of Plank Shoulder Taps10 seconds of Rest Then… 2 mobility of each movements (6 sets) Every

Skupinový tréning 4.marec 2020

Tabata Warm-Up x (2 sets)20 seconds of Air Squat10 seconds of Rest20 seconds of Plank Walks10 seconds of Rest20 seconds of Jumping Jacks10 seconds of Rest20 seconds of Plank Shoulder Taps10 seconds of Rest Then… Every 2 minutes, for 30 minutes (3 sets

Skupinový tréning 1.marec 2018

Every 2 minutes, for 18 minutes (3 sets of each): Staiton 1 – Back Squat x 6 reps Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps Station 3 – Single-Leg Hip Bridge x 15 reps each leg Complete as

Skupinový tréning 1. decembra 2016

Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45 second Handstand Hold

Skupinový tréning 18. novembra 2016

Three sets of: Front Squat x 6-8 reps Rest 60 seconds Single-Arm Trap 3 Raise x 8-10 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, alternate every 10 reps

Skupinový tréning 17. novembra 2016

In teams of Two AMRAP 25 MIN 4RFT of: 25 Push press 40/25kg 25 Burpees over bar 25 Wallball 25 TTB then Continue in remaining time Max reps Box jump overs *Only one athlete can be work at the time

Skupinový tréning 15. novembra 2016

  Warm Up Run inside in gym Every 3 minutes, for 15 minutes (5 sets): 20 OH Walking Lunges with Plate 20/10 15 Push up (hold 3 counts on Top position) WOD In teams of two, alternating after full rounds,

Skupinový tréning 10. novembra 2016

Warm Up Conditioning Ladder   Four sets of: Front Squat x 6-8 reps (from rack) Rest 60 seconds Strict Pull-Ups x 6-8 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds In teams of two, alternate every

Skupinový tréning 7. novembra 2016

Five sets of: Push Press x 8-10 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds (weighted so that 20-30 seconds is a challenge) Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest

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