Skupinový tréning 11.marec 2020
Warm-Up.Every minute, on the minute, complete:Minute 1 – Bear Crawl x 45 secondsMinute 2 – v-sit 30-45 secondsMinute 3 – Russian Baby Makers x 10 repsMinute 4 – Static Hang x 30-45 secondsFollowed by…... Čítať ďalej →