Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Deadlift x 8 reps Station 2 – L-Seated Dumbbell/Kettlebell Press x 8 reps Station 3 – Strict Pull-Ups x 8-12 reps Complete as many rounds and…

Every 8 minutes, for 40 minutes (5 sets) for times: Advanced 50 Air squat 50 Sit up 50 Push up 10 Burpees   Scaled 35 Air squat 35 Sit up 35 Push up 10 Burpees *Post your feelings

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Deadlift x 8 reps Station 2 – Ab-Wheel Roll-Outs x 12-15 reps Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)   Two sets…